Personal Trainer and Life Coach in Limassol

Location:Limassol, Cyprus (From home)

Education level: College/University
Education field: Other
Years of experience: 2 - 5 years
Rate: 30-50 euros
Attributes that best describes:
Independent worker
Good communicator
Organised
Artistic
Curious

Skills:
My certifications:
- Level 4 Personal Trainer and Gym Instructor
- Level 4 Life Coach
- Level 4 in Developing Physical Activity and Weight Management Strategies for Obese Clients
- Level 4 in Developing Physical Activity and Weight Management Strategies for Diabetic Clients
- T3 Coach
- Circuit Instructor
- Group Indoor Cycling Instructor
- Outdoor Fitness
- Sports Conditioning
- Exercise Referral
- Kettlebell Training
- Body FX Nutrition
- Les Mills BodyBalance
- Les Mills Sprint
I come from a dance/performing arts background and I moved further to fitness 6 years ago while I was finishing my studies as I was always deeply interested in nutrition, anatomy, fitness and holistic well-being. Over the past years, I have worked with clients in person in studios, outdoors, in hotels and also online. My approach to every client is individual depending on their needs and wants. No matter the goal, we are very complex beings, that's why I am evaluating and addressing all of the aspects of clients' lifestyles, primarily what I call the four pillars of health: sleep, stress management, nutrition and fitness. Our body, mind and soul are deeply interconnected and one cannot work properly without the other.

Languages: English

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